This soup is delicious and oh so good for you. It's filled with all kinds of vegetables and turkey, which is a great low fat meat. I got the original recipe form my nutritionist but tweaked it a little to our taste.
What I had:
What I did:
I have also cooked it in the crock pot. After the turkey is cooked, I mixed all the ingredients and threw it in the crock pot, on low for 10 hrs. It was great that way too.
What I had:
- 2 tbsp coconut oil
- 1 large onion, minced
- 4 garlic cloves, coarsely grated
- 1 lb ground turkey
- 1 large sweet potato, cut into 1/2 inch cubes
- 4 carrots, cut into 1/2 inch circles
- 1 cup chopped shiitake mushrooms
- 6 cups vegetable broth
- 6 baby bok choy heads, coarsely chopped
- 1 cup cabbage, chopped
- 2 tsp curry powder
- 2 tsp turmeric
- 1/4 cup raw apple cider vinegar
- 2 tbsp coconut amino acids (soy free gluten free soy sauce)
- sea salt and ground pepper to taste
- Sriracha
What I did:- In a large pot, heated the coconut oil till melted.
- Added the onions and garlic, cooked till onions were translucent.
- Added ground turkey and let it cook.
- Added the sweet potato, carrots and mushrooms with half the broth and let it cook for 15 minutes on medium heat.
- Added the remaining broth, bok choy, cabbage and the dry spices and give it a good mixing.
- Add the vinegar and amino acids and simmer for as long as you want till the vegetables are falling apart.
- Serve with a splash of Sriracha in each bowl.
I have also cooked it in the crock pot. After the turkey is cooked, I mixed all the ingredients and threw it in the crock pot, on low for 10 hrs. It was great that way too.
