Wednesday, September 26, 2012

Slow cooker mediterranean chicken

What I had:
  • 1 lb 2 oz of chicken tenders
  • 2 medium white onions, sliced
  • a small jar of kalamata olives, sliced
  • 9 pepperoncinis, rinsed and drained
  • 8 oz fat free sour cream
  • salt, pepper, paprika
  • lemon juice

What I did:





  • Layer sliced onions, kalamata olives and pepperoncinis at the bottom of my slow cooker
  • Rinse and pat dry the chicken tenders and lay them on top
  • Sprinkle salt, pepper and paprika. Pour a little bit of lemon juice on top
  • Cook on low for 6-8 hrs
  • Take out the chicken and put aside. Pour sour cream in and cook on high in slow cooker till it thickens. Serve over chicken over rice or noodles.


We used fettucini and it was delicious:

Note: After eating this last night and now, we found the chicken to be slightly dry. I think it's because it cooked on top of all the veggies and it was exposed to air. Next time, I would do half the vegetable mixture below and half on top of the chicken to keep it moist.

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