Adapted from here.
What I had:
What I did:What I had:
- 2 lbs boneless skinless chicken breasts
- 3/4 cup gluten free soy sauce
- 1/3 cup ketchup
- 1/3 cup rice wine vinegar
- 3 tbsp light brown sugar
- 16 oz frozen broccoli florets
- 16 oz sliced mushrooms
- 2 red bell peppers, sliced thin
- 3 garlic cloves, minced
- 1 tsp grated ginger
- 1/2 cup cashews
- Put chicken breasts on the bottom of a 7 quart slow cooker
- Layered the vegetables on top - broccoli, mushrooms, peppers, ginger, and garlic
- Poured the soy sauce, ketchup, and vinegar over the vegetables
- Sprinkled the brown sugar over everything
- Cooked on low for 5 hrs
- Shredded the chicken breasts, added the cashews, and mixed everything together
- Served over thin spaghetti noodles with some hot sauce, added some crushed cashews on top for garnish
Delicious! Could be spicier but since I was feeding the toddler, I just added the hot sauce to my plate. It's got the perfect level of sweet ad spicy, with a lot of vegetable servings.