Chicken paprikash and home made spaetzle

So, according to the meal plan, tonight was chicken paprikash & home made spaetzle.  And, it was a success! Even Oli had some, after he had an entire pb&j sandwich. I followed the linked recipes with minor changes.

Chicken paprikash:

What I had:

• 1.5 lbs chicken breasts, cut into bite sized pieces
• Olive oil
• 8 oz fat free sour cream mixed with 1 tbsp all purpose flour
• 1 medium chopped onion
• 1/2 tsp salt
• 3 tbsp paprika
• 2 tbsp garlic
• 2 cups chicken broth (I used 2 chicken buillion cubs in 2 cups boling water)

What I did:

• Cooked the chicken in olive oil till done, put aside
• Browned the onions in the same pan
• Added the paprika and salt and mixed well
• Added the chicken stock and brought it to boiling
• Reduced the heat and added the sour cream and flour mixture, whisking so it mixes well
• Added the chicken to it
• Let it cook on low heat till sauce was a little thick

Spaetzle:

What I had:

• 1.5 cups all purpose flour
• 3/4 tsp ground nutmeg
• 1 tsp garlic
• 1/4 tsp black pepper
• 1 tsp paprika
• 1/4 cup + 2 tbsp milk
• 3 eggs

What I did:

• Mixed the first five ingredients well
• Mixed in the milk and eggs, alternatingly
• Brought a pan of water to boiling
• Used a slotted spoon to drop the batter into the water
• Removed it as soon as it rose to the top